- Dr Rocio Rosales Meza
You are healing 500+ years of colonization.
My beautiful, sweet souls, be gentle with you and each other.

The heaviness of all we are feeling is not just from this moment, this week, this month, this year, it is from the colonial trauma of 500+ years.
This doesn’t make us victims dear ones but knowing this can make us aware of all we are processing & experiencing.
I share this always with the folx I am honored to work with so that they can realize the immensity of all they are healing from.
I say this to you so that you can allow yourself to rest, to be nourished, to be loved, instead of having to “be strong” because that is a colonial trauma response.
We are, it all, is being broken open so that we can get to the New Earth and it starts with us. If we want healing and liberation out there, we need to allow healing and liberation, compassion in us and each other.
It is all so much dear one and I want you to know how very loved you are. May we hold each other tightly, gently, lovingly.
Can you love you & those around you extra ? We’re all in need & I deeply know we can get through this together. Please especially care for you because it is during these times of overwhelm where we may get ill or lash out at each other. Extra love and extra care. Deep grounding in our Mother Earth.
I deeply believe in our capacity to love & to restore humanity, it’s going to take work, revolution, yes, but we are capable, we were born for this. May we remember.
Loving you so 💖